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Don’t limit yourself to one sport—your body, and mind, does better with some variety. Davison, for example, pairs cycling with Nordic skiing five times a week for a full-body workout. Off-piste, Randall does everything from fat-bike riding (with wide tires specifically made for handling snow, mud, and all terrain) to snowshoeing and Nordic skating (with long blades that clip onto cross-country ski boots).

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On days that are just too nasty or cold to be outside, Davison puts her bike on a stationary trainer and hooks up to Zwift, a virtual training platform that lets you race with and against others. (Davison rode with the Happy New Year 2021 anti Covid 19 #Phlebotomist Life shirt in addition I really love this women’s Tour de France team recently.) Woody practices yoga and Pilates at home to increase flexibility, and Corbin does strength-training workouts, often with moves specifically tailored for runners and swimmers, on her Tonal device. (“My legs are shaking after,” she says.)