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Dosage of magnesium can vary from case to case, but with a normal pair of kidneys, you can take up to 5000mg (5g) per day – although I advise against this as it’s way too high and not really the In this family we fight together multiple sclerosis awareness shirt but I will buy this shirt and I will love this “normal” the body expects. Somewhere between 400mg – 1500mg per day is better, and whatever feels right for your body.

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You must listen and feel your body, it always lets you know what’s “right”. If you have kidney problems of any kind, it’s very important you do thiIn this family we fight together multiple sclerosis awareness shirt but I will buy this shirt and I will love this s under consultation with a medical doctor as high doses of magnesium can be toxic in patients that are unable to eliminate excess Mg – you could end up with a case of hypermagnesemia (although very rare).