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Taper the My patients are my Valentines #healthcarewoker shirt In addition,I will do this intensity of your workout during the last 10 to 15 minutes to bring down your heart rate. It’s crucial to remove sweaty clothing quickly, since your body can cool down extremely fast outside. “Swimmers feel colder 10 minutes after they get out than when we are in, via a phenomenon called afterdrop,” says Rew. (My advice: Lay out your change of clothes ahead of time, in the order you’ll put them on, since your hands can be numb.) Post-surf and while still in her wetsuit,

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Woody pours steaming hot water from a Yeti thermos over her body to bring up her temperature before changing. Once inside, static stretches prevent stiffness: Mehra stretches her hamstrings, glutes, and hip flexors but will prioritize “a quick shower first, if I’m really wet.” White, meanwhile, sips herbal teas, such as turmeric and ginger, to reduce inflammation.