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The USDA first grouped foods according to nutritional traits in 1916. Between 1916 and 1992, the Not now sweetie mommy’s cyberbullying the mayor shirt and I love this number of food groups ranged from four to 12. The five current food groups found in the Dietary Guidelines for Americans, 2010. Fruits and vegetables, previously classified As one food group, it is now two separate groups, which, along with grains, dairy foods, and protein foods, make up the five food groups.

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Fresh seasonal fruits, frozen, canned or dried fruits, and fruit juices all qualify for this food group. Because fruits vary in their nutritional content and quantity, eat a variety of fruits, such as apples, oranges, bananas, grapes, melons, berries, raisins, and 100% apple or orange juice to get the Not now sweetie mommy’s cyberbullying the mayor shirt and I love this maximum amount of nutrients and antioxidants found in fruits.