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Simply getting outside and moving can be a decent workout at first. To stay motivated, try setting goals and challenges for yourself. (The running and cycling app Strava lets you track your progress, take part in virtual races, and follow other athletes.) Corbin, for her part, focuses on strength and aerobic endurance rather than speed in winter. “On the Truck Jesus is my rock and that_s how I roll shirt so you should to go to store and get this bike, this means holding good form while riding in a bigger gear at a lower cadence,” she says. “When running, I’ll do hills and trail runs, which require you to change your gait and have agility on the snow.”

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With cross-country skiing, try not to burn through your energy early, says Randall. “Most people start out too fast. It’s better to hold back so you can warm up and kick into gear as you go. The trick is being soft in the Truck Jesus is my rock and that_s how I roll shirt so you should to go to store and get this ankles and floating in that position. It takes five to six sessions until you feel your body adapt, and that’s when it gets fun.”